Brainblocks
Author: Tsaousides, Theo
ISBN: 9780735205451
Publisher: Penguin Group USA
Year first published: 01 Dec 2015
Pages: 272
Format: Paperback / softback
A practical guide to overcoming the "brainblocks" that get in the way of achieving success.
Brainblocksare the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.
Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. Andneuropsychologist Dr. Theo Tsaousides gives you the tools to improve-
Awareness-
. the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
. the characteristic feelings, thoughts, and actions associated with each brainblock
. the brain functions involved in goal-oriented action
. brain glitches and how they create setbacks
. the cost of not removing brainblocks
. the best strategies to remove the blocks
Engagement-
. actively search for brainblocks in your actions, thoughts, and feelings
. recognize and label each brainblock as soon as it is identified
. practice each strategy consistently until it becomes second nature
. track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.
ISBN: 9780735205451
Publisher: Penguin Group USA
Year first published: 01 Dec 2015
Pages: 272
Format: Paperback / softback
A practical guide to overcoming the "brainblocks" that get in the way of achieving success.
Brainblocksare the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.
Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. Andneuropsychologist Dr. Theo Tsaousides gives you the tools to improve-
Awareness-
. the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
. the characteristic feelings, thoughts, and actions associated with each brainblock
. the brain functions involved in goal-oriented action
. brain glitches and how they create setbacks
. the cost of not removing brainblocks
. the best strategies to remove the blocks
Engagement-
. actively search for brainblocks in your actions, thoughts, and feelings
. recognize and label each brainblock as soon as it is identified
. practice each strategy consistently until it becomes second nature
. track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.
