Allen Carr's Easyweigh to Lose Weight
Author: Carr, Allen
ISBN: 9780718194727
Publisher: Penguin UK
Year first published: 20 Mar 2013
Pages: 224
Format: Paperback / softback
Lose weight fast and easily with addiction expert Allen Carr
Lose weight without dieting, calorie-counting or using will-power.
It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can:Eat your favourite foodsFollow your natural instinctsAvoid guilt and remorseEnjoy the flavours of fresh foodsDo away with digestive ailmentsLearn to re-educate your tastesLet your appetite be your guide
Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
ISBN: 9780718194727
Publisher: Penguin UK
Year first published: 20 Mar 2013
Pages: 224
Format: Paperback / softback
Lose weight fast and easily with addiction expert Allen Carr
Lose weight without dieting, calorie-counting or using will-power.
It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can:Eat your favourite foodsFollow your natural instinctsAvoid guilt and remorseEnjoy the flavours of fresh foodsDo away with digestive ailmentsLearn to re-educate your tastesLet your appetite be your guide
Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
