Your Fully Charged Life
Author: Murphy, Meaghan B
ISBN: 9780593421444
Publisher: Penguin Group USA
Year first published: 16 Mar 2022
Pages: 256
Format: Paperback / softback
Plt;bPgt;A high-energy guide to living with presence, optimism, and joy--one yay at a time! Plt;/bPgt;
Plt;bPgt;A high-energy guide to living with presence, optimism, and joy--one yay at a time! Plt;/bPgt;Plt;brPgt;Plt;brPgt;Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and sheP#39;s here to share her secrets for finding more yay every day.Plt;brPgt;Plt;brPgt;Plt;iPgt;Your Fully Charged LifePlt;/iPgt; is MurphyP#39;s practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.Plt;brPgt;Plt;brPgt;Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to:Plt;brPgt;Plt;liPgt;cultivate gratitude--and pass it alongPlt;/liPgt;Plt;liPgt;make meaningful connections with the people around youPlt;/liPgt;Plt;liPgt;learn to say no--so you can fill your days with things that matter to you mostPlt;/liPgt;Plt;liPgt;recharge when you need itPlt;/liPgt;Plt;liPgt;spread the positive charge to others to make the world a happier, healthier placePlt;/liPgt;Plt;brPgt;Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
ISBN: 9780593421444
Publisher: Penguin Group USA
Year first published: 16 Mar 2022
Pages: 256
Format: Paperback / softback
Plt;bPgt;A high-energy guide to living with presence, optimism, and joy--one yay at a time! Plt;/bPgt;
Plt;bPgt;A high-energy guide to living with presence, optimism, and joy--one yay at a time! Plt;/bPgt;Plt;brPgt;Plt;brPgt;Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and sheP#39;s here to share her secrets for finding more yay every day.Plt;brPgt;Plt;brPgt;Plt;iPgt;Your Fully Charged LifePlt;/iPgt; is MurphyP#39;s practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.Plt;brPgt;Plt;brPgt;Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to:Plt;brPgt;Plt;liPgt;cultivate gratitude--and pass it alongPlt;/liPgt;Plt;liPgt;make meaningful connections with the people around youPlt;/liPgt;Plt;liPgt;learn to say no--so you can fill your days with things that matter to you mostPlt;/liPgt;Plt;liPgt;recharge when you need itPlt;/liPgt;Plt;liPgt;spread the positive charge to others to make the world a happier, healthier placePlt;/liPgt;Plt;brPgt;Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
