The Gratitude Journal
Author: N/A
ISBN: 9780593139745
Publisher: RANDOM HOUSE US
Year First Published: 2021
Pages: 368
Dimensions: 158mm x 112mm x 28mm
Format: Hardback
Description:
Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.
Research shows that engaging in a regular gratitudejournalpractice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude.Keeping a gratitude journalhas proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.
The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
ISBN: 9780593139745
Publisher: RANDOM HOUSE US
Year First Published: 2021
Pages: 368
Dimensions: 158mm x 112mm x 28mm
Format: Hardback
Description:
Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.
Research shows that engaging in a regular gratitudejournalpractice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude.Keeping a gratitude journalhas proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.
The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
