Overcoming Hypertension
Author: Cooper, Kenneth H.
ISBN: 9780553763126
Publisher: RANDOM HOUSE US
Year first published: 01 Mar 1995
Pages: 464
Format: Paperback / softback
Like a time bomb ticking away, hypertensionbuilds quietly, gradually, placing unbearable strain onthe body until it explodes--in heart attack,stroke, kidney failure, arterial disease, even death.But the disease does not have to progress thatway. Here, in the third volume of the highlyacclaimed i>Preventive Medicine Program/i>,Dr. Kenneth H. Cooper, one of the nations foremostexperts in the field of preventive medicine,presents a medically sound, reassuringly simple programthat help you lower you blood pressure--and keepit down, often without drugs. i>OvercomingHypertension/i> givesyou-br>br>br>br>--The latest facts on how cholesterol, cigarettesmoking, obesity, and stress affect coronary risklevels.br>br>br>br>--Your high blood pressurerisk profile, with newly devised charts for menand women.br>br>br>br>--A complete fitnessprogram that lets you choose the sport that works foryou. Plus a unique illustrated guide toaqua-aerobics.br>br>br>br>--Tips on talking to yourdoctor that will help you become an activeparticipant in your own recovery.br>br>br>br>--Aguide to anti-hypertensive drugs--the most up-to-datelist of medications, their recommended dailydoses, and ways to minimize sideeffects.br>br>br>br>--Three distinct dietary programs, complete withmenus, recipes, nutritional charts, healthy cookingtips, and much more.br>br>br>br>--Takecharge of your health and well-being withi>OvercomingHypertension/i>.
ISBN: 9780553763126
Publisher: RANDOM HOUSE US
Year first published: 01 Mar 1995
Pages: 464
Format: Paperback / softback
Like a time bomb ticking away, hypertensionbuilds quietly, gradually, placing unbearable strain onthe body until it explodes--in heart attack,stroke, kidney failure, arterial disease, even death.But the disease does not have to progress thatway. Here, in the third volume of the highlyacclaimed i>Preventive Medicine Program/i>,Dr. Kenneth H. Cooper, one of the nations foremostexperts in the field of preventive medicine,presents a medically sound, reassuringly simple programthat help you lower you blood pressure--and keepit down, often without drugs. i>OvercomingHypertension/i> givesyou-br>br>br>br>--The latest facts on how cholesterol, cigarettesmoking, obesity, and stress affect coronary risklevels.br>br>br>br>--Your high blood pressurerisk profile, with newly devised charts for menand women.br>br>br>br>--A complete fitnessprogram that lets you choose the sport that works foryou. Plus a unique illustrated guide toaqua-aerobics.br>br>br>br>--Tips on talking to yourdoctor that will help you become an activeparticipant in your own recovery.br>br>br>br>--Aguide to anti-hypertensive drugs--the most up-to-datelist of medications, their recommended dailydoses, and ways to minimize sideeffects.br>br>br>br>--Three distinct dietary programs, complete withmenus, recipes, nutritional charts, healthy cookingtips, and much more.br>br>br>br>--Takecharge of your health and well-being withi>OvercomingHypertension/i>.
