Instant Relief
Author: Brill, Peggy
ISBN: 9780553381870
Publisher: RANDOM HOUSE US
Year first published: 10 Jun 2003
Pages: 208
Format: Paperback / softback
b>A renowned physical therapist helps you get rid of your pain in just 10 seconds.br>br>/b>In this one-of-a-kind book, Peggy Brill, acclaimed author of b>The Core Program/b>, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly-whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body-from your head to your toes.br>br>. Does your upper body ache after hours of hunching over a report due by the end of the day? br>Try doing the Brill Chicken. For extra relief,there's the Dead Brill Chicken.br>br>. Desperate to get rid of that tension headache? br>Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.br>br>. Is your lower back killing you? br>Do the Pelvic Rock or the Pelvic Clock.br>br>. Feel those calves cramping up again? Do the Ankle Pump.br>br>. Need something to relieve your aching feet? br>Try the Foot Dome, the Toe Lift, or a simple self-massage.br>br>. Does your knee hurt when you walk downstairs? br>Do the Squeeze and Step.
ISBN: 9780553381870
Publisher: RANDOM HOUSE US
Year first published: 10 Jun 2003
Pages: 208
Format: Paperback / softback
b>A renowned physical therapist helps you get rid of your pain in just 10 seconds.br>br>/b>In this one-of-a-kind book, Peggy Brill, acclaimed author of b>The Core Program/b>, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly-whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body-from your head to your toes.br>br>. Does your upper body ache after hours of hunching over a report due by the end of the day? br>Try doing the Brill Chicken. For extra relief,there's the Dead Brill Chicken.br>br>. Desperate to get rid of that tension headache? br>Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.br>br>. Is your lower back killing you? br>Do the Pelvic Rock or the Pelvic Clock.br>br>. Feel those calves cramping up again? Do the Ankle Pump.br>br>. Need something to relieve your aching feet? br>Try the Foot Dome, the Toe Lift, or a simple self-massage.br>br>. Does your knee hurt when you walk downstairs? br>Do the Squeeze and Step.
