Strong Women Stay Slim
Author: Nelson, Miriam
ISBN: 9780553379457
Publisher: RANDOM HOUSE US
Year first published: 01 Jun 1999
Pages: 336
Format: Paperback / softback
From the bestselling authors of b>Strong Women Stay Young/b>, an exciting, medically sound program to help you boost your metabolism and melt away fat!br>br>Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.br>br>b>Strong Women Stay Slim/b> has everything you need to shape up and feel great--no matter what your age or fitness level-br>br> Fully illustrated exercises especially designed for weight lossbr> Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program worksbr> A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlenbr> Progress logs and extra guidance for the first ten weeksbr> Motivational secrets...and more
ISBN: 9780553379457
Publisher: RANDOM HOUSE US
Year first published: 01 Jun 1999
Pages: 336
Format: Paperback / softback
From the bestselling authors of b>Strong Women Stay Young/b>, an exciting, medically sound program to help you boost your metabolism and melt away fat!br>br>Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.br>br>b>Strong Women Stay Slim/b> has everything you need to shape up and feel great--no matter what your age or fitness level-br>br> Fully illustrated exercises especially designed for weight lossbr> Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program worksbr> A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlenbr> Progress logs and extra guidance for the first ten weeksbr> Motivational secrets...and more
