Eat, Live, Thrive Diet
Author: Demetre, Danna
ISBN: 9780525653165
Publisher: RANDOM HOUSE US
Year first published: 26 Mar 2019
Pages: 272
Format: Paperback / softback
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
Plt;bPgt;A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based plan to change your habits from the inside outP#8212;from two veteran health and lifestyle coachesPlt;/bPgt;Plt;brPgt; P#160;Plt;brPgt; Plt;iPgt;Eat, Live, Thrive DietPlt;/iPgt; shows women how they can not only lose excess body fat permanentlyP#8212;before, during, and after menopauseP#8212;but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy.Plt;brPgt; P#160;Plt;brPgt; This highly effective plan that addresses body, soul, and spirit is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues and how they came to celebrate lasting victory.Plt;brPgt; P#160;Plt;brPgt; Whereas most diets are short-lived or require substantial upkeep to maintain, Plt;iPgt;Eat, Live, Thrive Diet Plt;/iPgt;is a cyclic and easy to follow eating plan that women can embrace indefinitely. The first phase of the plan helps women discover their carbohydrate thresholds and the specific foods holding them back from weight loss. The lifestyle phase of the plan is easily customizable to promote ongoing weight loss or maintenance. The diet is not Paleo, Keto, or low carbohydrate but rather P#8220;carbohydrate controlledP#8221; based on each womanP#8217;s personal response.Plt;brPgt;Plt;brPgt;The authors also emphasize the importance of getting to the root cause of unhealthy eating habits and the value of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. They also offer virtual coaching support through their Eat Live Thrive Academy.
ISBN: 9780525653165
Publisher: RANDOM HOUSE US
Year first published: 26 Mar 2019
Pages: 272
Format: Paperback / softback
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
Plt;bPgt;A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based plan to change your habits from the inside outP#8212;from two veteran health and lifestyle coachesPlt;/bPgt;Plt;brPgt; P#160;Plt;brPgt; Plt;iPgt;Eat, Live, Thrive DietPlt;/iPgt; shows women how they can not only lose excess body fat permanentlyP#8212;before, during, and after menopauseP#8212;but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy.Plt;brPgt; P#160;Plt;brPgt; This highly effective plan that addresses body, soul, and spirit is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues and how they came to celebrate lasting victory.Plt;brPgt; P#160;Plt;brPgt; Whereas most diets are short-lived or require substantial upkeep to maintain, Plt;iPgt;Eat, Live, Thrive Diet Plt;/iPgt;is a cyclic and easy to follow eating plan that women can embrace indefinitely. The first phase of the plan helps women discover their carbohydrate thresholds and the specific foods holding them back from weight loss. The lifestyle phase of the plan is easily customizable to promote ongoing weight loss or maintenance. The diet is not Paleo, Keto, or low carbohydrate but rather P#8220;carbohydrate controlledP#8221; based on each womanP#8217;s personal response.Plt;brPgt;Plt;brPgt;The authors also emphasize the importance of getting to the root cause of unhealthy eating habits and the value of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. They also offer virtual coaching support through their Eat Live Thrive Academy.
