The 10% Solution for a Healthy Life
Author: Kurzweil, Raymond
ISBN: 9780517883013
Publisher: RANDOM HOUSE US
Year first published: 24 Feb 1995
Pages: 386
Format: Paperback / softback
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book- recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
ISBN: 9780517883013
Publisher: RANDOM HOUSE US
Year first published: 24 Feb 1995
Pages: 386
Format: Paperback / softback
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book- recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
