Power Moves
Author: BORGES, MARCO
ISBN: 9780451228970
Publisher: Penguin Group USA
Year first published: 05 Jan 2010
Pages: 272
Format: Paperback / softback
b>Transform your body with this fitness and exercise book from the author ofi>The Greenprint /i>and the sensational nutrition meal delivery plani>The 22 Day Revolution/i>.br>br> /b>i>He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health./i>b>i>/i>/b>br>br> Jay-Z, Gloria Estefan, Beyonce, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results throughi>Power Moves/i>, four simple movements of four joints- shoulder, elbow, hip, knee.br>br> This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
ISBN: 9780451228970
Publisher: Penguin Group USA
Year first published: 05 Jan 2010
Pages: 272
Format: Paperback / softback
b>Transform your body with this fitness and exercise book from the author ofi>The Greenprint /i>and the sensational nutrition meal delivery plani>The 22 Day Revolution/i>.br>br> /b>i>He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health./i>b>i>/i>/b>br>br> Jay-Z, Gloria Estefan, Beyonce, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results throughi>Power Moves/i>, four simple movements of four joints- shoulder, elbow, hip, knee.br>br> This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
