Every Woman's Guide to Cycling
Author: Yeager, Selene
ISBN: 9780451223043
Publisher: Penguin Group USA
Year first published: 04 Mar 2008
Pages: 320
Format: Paperback / softback
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. br>br> Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... br>br> - How to find the perfect bike and other essential equipmentbr> - How to shift, spin, climb mountains, and get back downbr> - Training techniques that take it up a notchbr> - What to eat off-and on-a bikebr> - Competition craziness-race information and strategiesbr> - Why guys who work in bike shops act the way they dobr> - And more!
ISBN: 9780451223043
Publisher: Penguin Group USA
Year first published: 04 Mar 2008
Pages: 320
Format: Paperback / softback
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. br>br> Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... br>br> - How to find the perfect bike and other essential equipmentbr> - How to shift, spin, climb mountains, and get back downbr> - Training techniques that take it up a notchbr> - What to eat off-and on-a bikebr> - Competition craziness-race information and strategiesbr> - Why guys who work in bike shops act the way they dobr> - And more!
