The Natural Way of Healing Stress, Anxiety, and Depression
Author: Collective, Natural Medicine
ISBN: 9780440614036
Publisher: RANDOM HOUSE US
Year first published: 01 Apr 1995
Pages: 304
Format: Paperback / softback
b>For prevention and healing-a holistic approach to the mind-body connection/b>br> br> Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs? Now you can take charge of your emotional and mental well-being with natural therapies that help you heal and stay well. This authoritative, caring guide-written by a team of licensed natural health practitioners-brings you holistic treatments for specific problems, without risks, side effects, or invasive techniques. Find out about-br> br> . Yintang, the acupressure point for relieving tension headaches and eyestrainbr> . Homeopathic remedies for grief, worry, disappointment, shock, and headaches that accompany anger or sorrowbr> . Herbal bath preparations for stressbr> . Yoga postures that reduce anxietybr> . Effective "nervines," or herbal tranquilizersbr> . Essential oils for massage and bath that alleviate depressionbr>br> . . . and much more, including advice onhow to locate a reputable professional to help you.
ISBN: 9780440614036
Publisher: RANDOM HOUSE US
Year first published: 01 Apr 1995
Pages: 304
Format: Paperback / softback
b>For prevention and healing-a holistic approach to the mind-body connection/b>br> br> Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs? Now you can take charge of your emotional and mental well-being with natural therapies that help you heal and stay well. This authoritative, caring guide-written by a team of licensed natural health practitioners-brings you holistic treatments for specific problems, without risks, side effects, or invasive techniques. Find out about-br> br> . Yintang, the acupressure point for relieving tension headaches and eyestrainbr> . Homeopathic remedies for grief, worry, disappointment, shock, and headaches that accompany anger or sorrowbr> . Herbal bath preparations for stressbr> . Yoga postures that reduce anxietybr> . Effective "nervines," or herbal tranquilizersbr> . Essential oils for massage and bath that alleviate depressionbr>br> . . . and much more, including advice onhow to locate a reputable professional to help you.
