What the Fork Are You Eating?
Author: CDN, Stefanie Sacks MS, CNS,
ISBN: 9780399167966
Publisher: Penguin Group USA
Year first published: 26 Dec 2014
Pages: 400
Format: Paperback / softback
B>B>B>It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you'reI> actually /I>eating.../B>/B>/B>BR>BR>b>It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you'rei> actually /i>eating.../b>br>br>When yourgroceries are labeled "low-fat," "sugar-free," and even "natural" and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In b>What the Fork Are You Eating?/b>, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize)them in our diets. Sacks gives usan aisle-by-aisle rundown of how to shop for healthieritemsand create simple, nutritious, and delicious meals, including fifty original recipes.
ISBN: 9780399167966
Publisher: Penguin Group USA
Year first published: 26 Dec 2014
Pages: 400
Format: Paperback / softback
B>B>B>It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you'reI> actually /I>eating.../B>/B>/B>BR>BR>b>It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you'rei> actually /i>eating.../b>br>br>When yourgroceries are labeled "low-fat," "sugar-free," and even "natural" and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In b>What the Fork Are You Eating?/b>, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize)them in our diets. Sacks gives usan aisle-by-aisle rundown of how to shop for healthieritemsand create simple, nutritious, and delicious meals, including fifty original recipes.
