How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
Author: Hales, Dianne
ISBN: 9780345338259
Publisher: RANDOM HOUSE US
Year first published: 12 Apr 1987
Pages: 216
Format: Paperback / softback
b>EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEP/b>br>br>Did you just suppress a yawn?br>br>Are you one of the walking weary-the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be- troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping-and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude.br> br> This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of "sleep scientists"-whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems-and includes-br>br>. 101 mental maneuvers for putting yourself to sleepbr>. New treatments for age-old complaints like snoring and sleepwalkingbr>. Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changesbr>. New insights into how dreams can help you solve daytime problemsbr>. Simple self-tests to determine if you need professional help-and where to turn if you dobr>br>Your sleep problem is i>not/i> insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
ISBN: 9780345338259
Publisher: RANDOM HOUSE US
Year first published: 12 Apr 1987
Pages: 216
Format: Paperback / softback
b>EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEP/b>br>br>Did you just suppress a yawn?br>br>Are you one of the walking weary-the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be- troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping-and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude.br> br> This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of "sleep scientists"-whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems-and includes-br>br>. 101 mental maneuvers for putting yourself to sleepbr>. New treatments for age-old complaints like snoring and sleepwalkingbr>. Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changesbr>. New insights into how dreams can help you solve daytime problemsbr>. Simple self-tests to determine if you need professional help-and where to turn if you dobr>br>Your sleep problem is i>not/i> insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
