Healthy Aging
Author: M.D., Andrew Weil,
ISBN: 9780307277541
Publisher: RANDOM HOUSE US
Year first published: 02 Jan 2007
Pages: 368
Format: Paperback / softback
Plt;bPgt;#1 NATIONAL BESTSELLERP#160;P#8226;P#160;A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevityP#8212;fromP#160;P#8220;AmericanP#8217;s best-known doctorP#8221; (Plt;iPgt;The New York Times Magazine).Plt;/iPgt;Plt;brPgt;Plt;/bPgt;Plt;brPgt; In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Plt;iPgt;Healthy AgingPlt;/iPgt; is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. Plt;brPgt; P#160;Plt;brPgt; With detailed information on: Plt;brPgt; -Learning to eat right: Following the anti-inflammatory diet, Dr. WeilP#8217;s guide to the nutritional components of a healthy lifestylePlt;brPgt; -Separating myth from fact about the would-be elixirs of life extension P#8212; herbs, hormones, and anti-aging P#8220;medicinesP#8221;Plt;brPgt; -Learning exercise, breathing and stress-management techniques to benefit your mind and bodyPlt;brPgt; -Understanding the science behind the aging processPlt;brPgt; -Keeping record of your life lessons to share with loved onesPlt;brPgt; P#160;Plt;brPgt; Plt;iPgt;Healthy Aging Plt;/iPgt;features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
ISBN: 9780307277541
Publisher: RANDOM HOUSE US
Year first published: 02 Jan 2007
Pages: 368
Format: Paperback / softback
Plt;bPgt;#1 NATIONAL BESTSELLERP#160;P#8226;P#160;A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevityP#8212;fromP#160;P#8220;AmericanP#8217;s best-known doctorP#8221; (Plt;iPgt;The New York Times Magazine).Plt;/iPgt;Plt;brPgt;Plt;/bPgt;Plt;brPgt; In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Plt;iPgt;Healthy AgingPlt;/iPgt; is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. Plt;brPgt; P#160;Plt;brPgt; With detailed information on: Plt;brPgt; -Learning to eat right: Following the anti-inflammatory diet, Dr. WeilP#8217;s guide to the nutritional components of a healthy lifestylePlt;brPgt; -Separating myth from fact about the would-be elixirs of life extension P#8212; herbs, hormones, and anti-aging P#8220;medicinesP#8221;Plt;brPgt; -Learning exercise, breathing and stress-management techniques to benefit your mind and bodyPlt;brPgt; -Understanding the science behind the aging processPlt;brPgt; -Keeping record of your life lessons to share with loved onesPlt;brPgt; P#160;Plt;brPgt; Plt;iPgt;Healthy Aging Plt;/iPgt;features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
