Walk Yourself Well
Author: Barough, Nina
ISBN: 9780241726051
Publisher: Dorling Kindersley
Year first published: 20 May 2025
Pages: 192
Format: Toy
A practical guide for walking enthusiasts keen to hit their daily steps and improve their wellbeing
Make every step count
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
ISBN: 9780241726051
Publisher: Dorling Kindersley
Year first published: 20 May 2025
Pages: 192
Format: Toy
A practical guide for walking enthusiasts keen to hit their daily steps and improve their wellbeing
Make every step count
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
- Boost your mental health
- Lengthen your life
- Improve mobility & flexibility
- Reduce your risk of disease
