Disease-Proof
Author: Colino, Stacey
ISBN: 9780142181171
Publisher: Penguin Group USA
Year first published: 01 Mar 2016
Pages: 304
Format: Paperback / softback
Internationally renowned expert in nutrition, weight management, and chronic disease prevention David Katz, MD, reveals the truth about how we can slash our risk of heart disease, diabetes, cancer, and more by 80 percent.
"If you want to build better health and a better future, this book makes an excellent tool kit."-David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA
It sometimes seems as if everyone around us is being diagnosed with a chronic illness-and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease-heart disease, cancer, stroke, diabetes, dementia, and obesity-by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
ISBN: 9780142181171
Publisher: Penguin Group USA
Year first published: 01 Mar 2016
Pages: 304
Format: Paperback / softback
Internationally renowned expert in nutrition, weight management, and chronic disease prevention David Katz, MD, reveals the truth about how we can slash our risk of heart disease, diabetes, cancer, and more by 80 percent.
"If you want to build better health and a better future, this book makes an excellent tool kit."-David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA
It sometimes seems as if everyone around us is being diagnosed with a chronic illness-and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease-heart disease, cancer, stroke, diabetes, dementia, and obesity-by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
