The Swift Diet
Author: Swift, Kathie Madonna
ISBN: 9780091955366
Publisher: RANDOM HOUSE UK
Year first published: 02 Mar 2015
Pages: 352
Format: Paperback / softback
Lose weight, heal your gut and feel fantastic with The Swift Diet
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to:
- aid permanent weight loss
- banish bloating
- regulate digestion
- clear your skin
- improve concentration
- increase energy
- eliminate stomach pain
You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
ISBN: 9780091955366
Publisher: RANDOM HOUSE UK
Year first published: 02 Mar 2015
Pages: 352
Format: Paperback / softback
Lose weight, heal your gut and feel fantastic with The Swift Diet
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to:
- aid permanent weight loss
- banish bloating
- regulate digestion
- clear your skin
- improve concentration
- increase energy
- eliminate stomach pain
You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
