The Good Sleep Guide for Kids
Author: Margo, Sammy
ISBN: 9780091929695
Publisher: RANDOM HOUSE UK
Year first published: 01 Apr 2010
Pages: 224
Format: Paperback / softback
A practical guide to solving sleep problems in children aged 3 to 10 from leading physiotherapist and author of The Good Sleep Guide, Sammy Margo
With 69 per cent of children under the age of 10 affected by sleep problems that can lead to mood swings, behavioural disorders and irritability, good sleep plays a major part in their wellbeing. In The Good Sleep Guide for Kids, Sammy Margo addresses problems such as night waking, sleep terrors and sleep walking and offers sound advice on ensuring the best quality sleep for your child.
With expert guidance on bedroom environment, bedclothes, bedtime routines and foods that help and hinder sleep for children, Sammy also looks at issues such as:
- sibling relationships
- comfort toys
- napping
- co-sleeping with parents
The Good Sleep Guide for Kids offers a simple, positive approach to solving sleep problems and creating the best environment and routine for restful, satisfying sleep every night.
ISBN: 9780091929695
Publisher: RANDOM HOUSE UK
Year first published: 01 Apr 2010
Pages: 224
Format: Paperback / softback
A practical guide to solving sleep problems in children aged 3 to 10 from leading physiotherapist and author of The Good Sleep Guide, Sammy Margo
With 69 per cent of children under the age of 10 affected by sleep problems that can lead to mood swings, behavioural disorders and irritability, good sleep plays a major part in their wellbeing. In The Good Sleep Guide for Kids, Sammy Margo addresses problems such as night waking, sleep terrors and sleep walking and offers sound advice on ensuring the best quality sleep for your child.
With expert guidance on bedroom environment, bedclothes, bedtime routines and foods that help and hinder sleep for children, Sammy also looks at issues such as:
- sibling relationships
- comfort toys
- napping
- co-sleeping with parents
The Good Sleep Guide for Kids offers a simple, positive approach to solving sleep problems and creating the best environment and routine for restful, satisfying sleep every night.
