From Belly Fat to Belly Flat
Author: Randolph, C W
ISBN: 9780091929565
Publisher: RANDOM HOUSE UK
Year first published: 01 Jul 2009
Pages: 272
Format: Paperback / softback
Discover the hidden culprit behind the 'middle-age spread' - and the simple plan that breaks the fat cycle and ensures you keep a flat belly for life
If you're a woman over 30, or a man over 40, it could be happening to you!
It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach.
Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'oestrogen dominance'.
In From Belly Fat to Belly Flat you will learn:
- How to self-diagnose oestrogen dominance
- The top ten belly-blasting foods
- The everyday culprits that impact hormone levels
- Which vitamins and supplements support and sabotage hormone balance
The result? Within four weeks you'll lose pounds and inches to reveal a flat belly.
ISBN: 9780091929565
Publisher: RANDOM HOUSE UK
Year first published: 01 Jul 2009
Pages: 272
Format: Paperback / softback
Discover the hidden culprit behind the 'middle-age spread' - and the simple plan that breaks the fat cycle and ensures you keep a flat belly for life
If you're a woman over 30, or a man over 40, it could be happening to you!
It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach.
Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'oestrogen dominance'.
In From Belly Fat to Belly Flat you will learn:
- How to self-diagnose oestrogen dominance
- The top ten belly-blasting foods
- The everyday culprits that impact hormone levels
- Which vitamins and supplements support and sabotage hormone balance
The result? Within four weeks you'll lose pounds and inches to reveal a flat belly.
