The Ultimate Stress Buster
Author: Brewer, Sarah
ISBN: 9780091884512
Publisher: RANDOM HOUSE UK
Year first published: 01 Apr 2003
Pages: 224
Format: Paperback / softback
A highly practical and soothing plan for banishing stress from a leading medical journalist.
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
ISBN: 9780091884512
Publisher: RANDOM HOUSE UK
Year first published: 01 Apr 2003
Pages: 224
Format: Paperback / softback
A highly practical and soothing plan for banishing stress from a leading medical journalist.
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
