Alexander Technique
Author: Stevens, Chris
ISBN: 9780091809799
Publisher: RANDOM HOUSE UK
Year first published: 05 Apr 1996
Pages: 128
Format: Paperback / softback
An excellent introduction to the Alexander Technique for all those interested in learning the technique and understanding how it works.
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
ISBN: 9780091809799
Publisher: RANDOM HOUSE UK
Year first published: 05 Apr 1996
Pages: 128
Format: Paperback / softback
An excellent introduction to the Alexander Technique for all those interested in learning the technique and understanding how it works.
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
