Element: Prenatal and Postnatal Yoga (DVD)
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the hectic times surrounding the birth of a child.
Format: DVD
Genre: Fitness
Rating: E | Exempt
Run Time: 69 Minutes
Studio / Publisher: Defiant Screen
Release Date: 13th January 2010
Year Made: 2009
