Prevention Fitness: (Express Flat Belly / Flatten Your Belly with Pilates / Walk off Your Belly) (DVD)

EXPRESS BELLY BLAST: Target your tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet. This combination cardo, toning and yoga programme will help you burn fat, boost metabolism and beat stress. Includes: Cardio intervals, a metabolism blast and a t minute yoga routine. FLATTEN YOUR BELLY WITH PILATES: If a flatter, more toned midsection is your goal, get ready for a belly-firming breakthrough. This super-effective 30-minute programme maximises your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trained Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimise the effectiveness of each move by activating your deepest abdominal muscles. WALK OFF YOUR BELLY: Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The Belly Routine which includes lab tested moves that research shows are up to 80% more effective than traditional crunches.