The Biggest Loser Workout: Beginner's Workout (Workout 1) (DVD)

With the beginner in mind, Shannan Ponton and Michelle Bridges take you through a low impact workout that is sure to see you start your fitness journey on the right foot. Easily done in the comfort of your own home, this is the perfect tool for anyone who is serious about getting fit. It doesn't matter what shape, size or ability you have, this is the work out for you!