My Mood Journal
Author: Cotton, Fearne
ISBN: 9780241466698
Publisher: Penguin (General UK)
Year First Published: 2021
Pages: 224
Dimensions: 205mm x 138mm x 24mm
Format: Hardback
Description
The new book from phenomenally popular TV and radio host, celebrated influencer, bestselling author and curator of the HAPPY method; Fearne Cotton
In this effective and dynamic activity journal, wellness expert Fearne Cotton offers children the tools to help them understand and articulate their emotions. Drawing on scientific knowledge, she breaks down the neuroscience behind feelings into easy to digest and simple habits for children to learn and employ in their every day.
MY MOOD JOURNAL is divided into eight chapters, with introductions and interactive activities on emotions like
- Happiness
- Sadness
- Loneliness
Fully illustrated including art from Fearne herself, it gives children the space to manage and figure out their feelings with guidance from an expert and equips them with the skills to know themselves for life.
ISBN: 9780241466698
Publisher: Penguin (General UK)
Year First Published: 2021
Pages: 224
Dimensions: 205mm x 138mm x 24mm
Format: Hardback
Description
The new book from phenomenally popular TV and radio host, celebrated influencer, bestselling author and curator of the HAPPY method; Fearne Cotton
In this effective and dynamic activity journal, wellness expert Fearne Cotton offers children the tools to help them understand and articulate their emotions. Drawing on scientific knowledge, she breaks down the neuroscience behind feelings into easy to digest and simple habits for children to learn and employ in their every day.
MY MOOD JOURNAL is divided into eight chapters, with introductions and interactive activities on emotions like
- Happiness
- Sadness
- Loneliness
Fully illustrated including art from Fearne herself, it gives children the space to manage and figure out their feelings with guidance from an expert and equips them with the skills to know themselves for life.
