How to Change Your Life: Five Steps to Achieving High Performance
Author: Humphrey, Jake
ISBN: 9781529903249
Publisher: RANDOM HOUSE UK
Year First Published: 2023
Pages: 272
Dimensions: 234mm x 153mm x 20mm
Format: Paperback / softback
Descripition:
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.
How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
ISBN: 9781529903249
Publisher: RANDOM HOUSE UK
Year First Published: 2023
Pages: 272
Dimensions: 234mm x 153mm x 20mm
Format: Paperback / softback
Descripition:
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.
How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
