Destination Simple
Author: McAlary, Brooke
ISBN: 9781760643409
Publisher: Black Inc
Year first published: 30 Nov 2021
Pages: 128
Format: Paperback / softback
Simplify your life - from the inside outBR>BR>Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. br>br>In this fully revised edition of Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.br>br> Feel in control of your days.br> Minimise stress.br> Find pockets of peace on even the busiest day.br> Empty your mind and sleep better.br> Easily integrate mindfulness and gratitude into your daily life.br>br>Discover how a few changes to the flow of daily life can create long-term, lasting change.
ISBN: 9781760643409
Publisher: Black Inc
Year first published: 30 Nov 2021
Pages: 128
Format: Paperback / softback
Simplify your life - from the inside outBR>BR>Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. br>br>In this fully revised edition of Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.br>br> Feel in control of your days.br> Minimise stress.br> Find pockets of peace on even the busiest day.br> Empty your mind and sleep better.br> Easily integrate mindfulness and gratitude into your daily life.br>br>Discover how a few changes to the flow of daily life can create long-term, lasting change.
