Heavily Meditated
Author: Cady, Caitlin
ISBN: 9781743796146
Publisher: Hardie Grant Books
Year First Published: 2020
Pages: 240
Dimensions: 9.016 inches x 5.984 inches x
Format: Hardback
Description:
A down-to-earth guide to meditation and getting high on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
ISBN: 9781743796146
Publisher: Hardie Grant Books
Year First Published: 2020
Pages: 240
Dimensions: 9.016 inches x 5.984 inches x
Format: Hardback
Description:
A down-to-earth guide to meditation and getting high on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental meditation techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual.