Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
Author: Asha Gibson
ISBN: 9781250285416
Publisher: St Martins Press
Year First Published: 2023
Pages: 128
Dimensions: 189mm x 139mm x 13mm
Format: Paperback / softback
Description:
Many women struggle with setting boundaries—saying no, speaking up, and believing their own needs are as important as everyone else’s. This journal helps readers figure out where they need stronger boundaries, and gives them the inspiration and encouragement they need to set and maintain them, encouraging and empowering happier, healthier lives.
ISBN: 9781250285416
Publisher: St Martins Press
Year First Published: 2023
Pages: 128
Dimensions: 189mm x 139mm x 13mm
Format: Paperback / softback
Description:
Many women struggle with setting boundaries—saying no, speaking up, and believing their own needs are as important as everyone else’s. This journal helps readers figure out where they need stronger boundaries, and gives them the inspiration and encouragement they need to set and maintain them, encouraging and empowering happier, healthier lives.
