The One-Minute Self-Care Journal: 365 Ways to Nurture Your Physical, Mental, and Emotional Well-Being Every Day
Author: Eva Olsen
ISBN: 9781250281715
Publisher: St Martins Press
Year First Published: 2023
Pages: 160
Dimensions: 180mm x 179mm x 17mm
Format: Paperback / softback
Description:
It’s accepted wisdom that self-care is important, but it can be hard to make time for it with everything else we have going on. This guided journal helps you make self-care a priority by spending just one minute a day reflecting on your thoughts, emotions, and health. By taking time to focus inward for just a minute or two, you can feel more present and able to tackle whatever life throws at you.
ISBN: 9781250281715
Publisher: St Martins Press
Year First Published: 2023
Pages: 160
Dimensions: 180mm x 179mm x 17mm
Format: Paperback / softback
Description:
It’s accepted wisdom that self-care is important, but it can be hard to make time for it with everything else we have going on. This guided journal helps you make self-care a priority by spending just one minute a day reflecting on your thoughts, emotions, and health. By taking time to focus inward for just a minute or two, you can feel more present and able to tackle whatever life throws at you.
