Energize Your Mind: A Monk's Guide to Mindful Living
Author: Das, Gaur Gopal
ISBN: 9781846047404
Publisher: RANDOM HOUSE UK
Year First Published: 2023
Pages: 320
Dimensions: 197mm x 145mm x 20mm
Format: Paperback / softback
Description:
Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das.
'A must-read' JAY SHETTY
Take charge of your feelings by mastering the monk mindset.
In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
ISBN: 9781846047404
Publisher: RANDOM HOUSE UK
Year First Published: 2023
Pages: 320
Dimensions: 197mm x 145mm x 20mm
Format: Paperback / softback
Description:
Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das.
'A must-read' JAY SHETTY
Take charge of your feelings by mastering the monk mindset.
In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
