The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman
ISBN: 9781922539366
Publisher: Exisle publishing
Year First Published: 2024
Pages:
Dimensions: 229mm x 152mm
Format: Paperback / softback
Description:
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.
ISBN: 9781922539366
Publisher: Exisle publishing
Year First Published: 2024
Pages:
Dimensions: 229mm x 152mm
Format: Paperback / softback
Description:
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.
