The Everything Guide to the Acid Reflux Diet
Author: Rosick, Edward R
ISBN: 9781440586262
Publisher: Adams Media
Year First Published: 2015
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.6 inches
Format: Paperback / softback
Description:
A unique food plan to combat your acid reflux!
If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:
ISBN: 9781440586262
Publisher: Adams Media
Year First Published: 2015
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.6 inches
Format: Paperback / softback
Description:
A unique food plan to combat your acid reflux!
If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:
- Spinach and Gorgonzola Egg-White Omelet
- Garlic and Cheddar Biscuits
- Pear and Ginger Smoothie
- Grilled Pork and Mango Salsa Sandwich
- Thai Chicken with Peanut Dipping Sauce
- Rosemary Pork Chops with Apples and Raisins
- Asian Sesame-Crusted Scallops
- Beef Bourguignon
- Bean and Vegetable Chili
- Smooth Cauliflower Soup with Coriander
- Dark Chocolate, Walnut, and Hazelnut Torte
- Nut-Crusted Key Lime Pie
