Lighten Up

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Author: Cate, Andrew
ISBN: 9780733322525
Publisher: HarperCollins Publishers
Year First Published: 2008
Pages: 226
Dimensions: 209mm x 137mm x 16mm
Format: Paperback / softback

Description:
Another inspiring health and fitness book from bestselling author Andrew Cate.
LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.

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