Walk Off Weight
Author: Cate, Andrew
ISBN: 9780733320460
Publisher: HarperCollins Publishers
Year First Published: 2007
Pages: 192
Dimensions: 210mm x 137mm x 14mm
Format: Paperback / softback
Description:
An eight-week program that can be customised to suit different body types and lifestyles.
Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
ISBN: 9780733320460
Publisher: HarperCollins Publishers
Year First Published: 2007
Pages: 192
Dimensions: 210mm x 137mm x 14mm
Format: Paperback / softback
Description:
An eight-week program that can be customised to suit different body types and lifestyles.
Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
