Create Your Own Calm: A Journal for Quieting Anxiety
Author: Patel, Meera Lee
ISBN: 9781912785414
Publisher: Michael O'Mara Books
Year First Published: 2021
Pages: 128
Dimensions: 5.787 inches x 7.48 inches x 0.512 inches
Format: Paperback / softback
Description:
Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
ISBN: 9781912785414
Publisher: Michael O'Mara Books
Year First Published: 2021
Pages: 128
Dimensions: 5.787 inches x 7.48 inches x 0.512 inches
Format: Paperback / softback
Description:
Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
