Yoga for Pregnancy, Birth and Beyond
Author: Freedman, Françoise Barbira
ISBN: 9780241400012
Publisher: Dorling Kindersley
Year First Published: 2020
Pages: 160
Dimensions: 226mm x 183mm x 14mm
Format: Paperback / softback
Description
A practical, step-by-step photographic guide to the yoga poses that will support mothers safely through pregnancy, birth and the first months following birth.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
ISBN: 9780241400012
Publisher: Dorling Kindersley
Year First Published: 2020
Pages: 160
Dimensions: 226mm x 183mm x 14mm
Format: Paperback / softback
Description
A practical, step-by-step photographic guide to the yoga poses that will support mothers safely through pregnancy, birth and the first months following birth.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
