Total Meditation
Author: Chopra, Deepak
ISBN: 9781846046179
Publisher: RIDER - TRADE
Year First Published: 2021
Pages: 336
Dimensions: 197mm x 126mm x 21mm
Format: Paperback / softback
Description
A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert
'A huge subject tackled beautifully' FEARNE COTTON
Times are hard. Meditation doesn't have to be.
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.
The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
ISBN: 9781846046179
Publisher: RIDER - TRADE
Year First Published: 2021
Pages: 336
Dimensions: 197mm x 126mm x 21mm
Format: Paperback / softback
Description
A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert
'A huge subject tackled beautifully' FEARNE COTTON
Times are hard. Meditation doesn't have to be.
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.
The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
