The Runner Kitchen
Author: Coburn, Emma
ISBN: 9781615649006
Publisher: Alpha
Year First Published: 2021
Pages: 160
Dimensions: 232mm x 194mm x 14mm
Format: Paperback / softback
Description
Power your runs with recipes from Olympian Emma Coburn
Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through the toughest workouts and improve your running performance. Start the day with a quick-and-easy breakfast, like Cranberry-Date Chia Bars, refuel after a hard morning training run with Emma's favorite brunch recipes, and nourish your body with satisfying meals for lunch and dinner, like Buffalo Chicken Meatballs and Veggie-Packed Lasagna.
The Runner's Kitchen includes-
- Recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information
- Practical advice for making the most of your time in the kitchen
- Tips on what to eat before, during, and after your runs for peak performance and quick recovery
- Race-specific meal plans for 5Ks, 10Ks, half-marathons, and marathons
ISBN: 9781615649006
Publisher: Alpha
Year First Published: 2021
Pages: 160
Dimensions: 232mm x 194mm x 14mm
Format: Paperback / softback
Description
Power your runs with recipes from Olympian Emma Coburn
Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through the toughest workouts and improve your running performance. Start the day with a quick-and-easy breakfast, like Cranberry-Date Chia Bars, refuel after a hard morning training run with Emma's favorite brunch recipes, and nourish your body with satisfying meals for lunch and dinner, like Buffalo Chicken Meatballs and Veggie-Packed Lasagna.
The Runner's Kitchen includes-
- Recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information
- Practical advice for making the most of your time in the kitchen
- Tips on what to eat before, during, and after your runs for peak performance and quick recovery
- Race-specific meal plans for 5Ks, 10Ks, half-marathons, and marathons
