The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life
Author: Hatfield, Rudolph C
ISBN: 9781440569647
Publisher: Adams Media
Year First Published: 2014
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.8 inches
Format: Paperback / softback
Description:
Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
ISBN: 9781440569647
Publisher: Adams Media
Year First Published: 2014
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.8 inches
Format: Paperback / softback
Description:
Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
- Symptoms and warning signs of panic disorder
- How stress and anxiety affects you physically
- Professional treatments and therapies
- Self-help anti-anxiety techniques you can do at home
- Living with panic disorder
