The Everything DASH Diet Cookbook
Author: Ellingsworth, Christy
ISBN: 9781440543531
Publisher: Adams Media
Year First Published: 2012
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.7 inches
Format: Paperback / softback
Description:
Take care of your heart—and your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:
ISBN: 9781440543531
Publisher: Adams Media
Year First Published: 2012
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.7 inches
Format: Paperback / softback
Description:
Take care of your heart—and your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:
- Maple Walnut Scones
- Ahi Tuna with Grape Tomato Salsa
- Philly Cheesesteaks
- Asparagus, Swiss, and Ricotta Frittata
- Pumpkin Whoopie Pies
