The Csiro And Baker Idi Diabetes Diet And Lifestyle Plan
Author: CSIRO
ISBN: 9780143202264
Publisher: Penguin
Year First Published: 2011
Pages: 288
Dimensions: 242mm x 210mm x 20mm
Format: Paperback / softback
Description
The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute in this diet and lifestyle plan.
Eat well, stay active and take control.
Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.
The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute to provide you with-
expert guidance on diabetes prevention and control
what to eat, how to get fit and lose weight
easy-to-follow menu and activity plans
tips for shopping and eating out.
ISBN: 9780143202264
Publisher: Penguin
Year First Published: 2011
Pages: 288
Dimensions: 242mm x 210mm x 20mm
Format: Paperback / softback
Description
The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute in this diet and lifestyle plan.
Eat well, stay active and take control.
Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.
The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute to provide you with-
expert guidance on diabetes prevention and control
what to eat, how to get fit and lose weight
easy-to-follow menu and activity plans
tips for shopping and eating out.
