The Circadian Diabetes Code
Author: Panda, Satchin
ISBN: 9781785044021
Publisher: VERMILION - MASS MARKET
Year First Published: 2021
Pages: 288
Dimensions: 233mm x 154mm x 20mm
Format: Paperback / softback
Description
The first book to bring circadian science to diabetes by a leading scientist in the field with a global reputation.
It's not what you eat that makes a difference, it's when.
Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes.
Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find out-
How to manage your blood glucose response - with varies day and night
When it's best to sleep, exercise and take medication
Ways to eat carbs that don't impact on your health
The Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing!
ISBN: 9781785044021
Publisher: VERMILION - MASS MARKET
Year First Published: 2021
Pages: 288
Dimensions: 233mm x 154mm x 20mm
Format: Paperback / softback
Description
The first book to bring circadian science to diabetes by a leading scientist in the field with a global reputation.
It's not what you eat that makes a difference, it's when.
Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes.
Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find out-
How to manage your blood glucose response - with varies day and night
When it's best to sleep, exercise and take medication
Ways to eat carbs that don't impact on your health
The Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing!
