Spoon-Fed
Author: Spector, Tim
ISBN: 9781529112733
Publisher: VINTAGE ARROW - MASS MARKET
Year First Published: 2022
Pages: 304
Dimensions: 196mm x 128mm x 23mm
Format: Paperback / softback
Description
One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.
*AS SEEN ON ITV'S THIS MORNING* - THE #1 SUNDAY TIMES BESTSELLER
The groundbreaking bestseller from Tim Spector, author of The Diet Myth and creator of the COVID Symptom Study app.
'A hugely enjoyable and critical look at common food myths' Michael Mosley
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?
Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.
With a new preface by the author
'Illuminating and so incredibly timely' Yotam Ottolenghi
'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian
'This book should be available on prescription' Felicity Cloake
ISBN: 9781529112733
Publisher: VINTAGE ARROW - MASS MARKET
Year First Published: 2022
Pages: 304
Dimensions: 196mm x 128mm x 23mm
Format: Paperback / softback
Description
One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.
*AS SEEN ON ITV'S THIS MORNING* - THE #1 SUNDAY TIMES BESTSELLER
The groundbreaking bestseller from Tim Spector, author of The Diet Myth and creator of the COVID Symptom Study app.
'A hugely enjoyable and critical look at common food myths' Michael Mosley
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?
Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.
With a new preface by the author
'Illuminating and so incredibly timely' Yotam Ottolenghi
'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian
'This book should be available on prescription' Felicity Cloake
