Sleep Wise
Author: Blum, Daniel
ISBN: 9781941529409
Publisher: PARALLAX
Year First Published: 2017
Pages: 352
Dimensions: 178mm x 126mm x 17mm
Format: Paperback / softback
Description
The Center for Disease Control considers insufficient sleep a national public health epidemic- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blumadiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.aSleep Resetaincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
ISBN: 9781941529409
Publisher: PARALLAX
Year First Published: 2017
Pages: 352
Dimensions: 178mm x 126mm x 17mm
Format: Paperback / softback
Description
The Center for Disease Control considers insufficient sleep a national public health epidemic- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blumadiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.aSleep Resetaincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
