Sleep: Relax, Replenish and Rejuvenate With a New Approach to Sleep
Author: Varadi, Lisa
ISBN: 9781787132764
Publisher: Quadrille
Year First Published: 2019
Pages: 144
Dimensions: 6.102 inches x 4.724 inches x 0.748 inches
Format: Hardback
Description:
"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night."
William Blake
Sleep invites you to explore the benefits gained from the simple act of sleeping.
The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.
So pyjamas at the ready... it's time to get the best night's sleep you've ever had.
ISBN: 9781787132764
Publisher: Quadrille
Year First Published: 2019
Pages: 144
Dimensions: 6.102 inches x 4.724 inches x 0.748 inches
Format: Hardback
Description:
"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night."
William Blake
Sleep invites you to explore the benefits gained from the simple act of sleeping.
The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.
So pyjamas at the ready... it's time to get the best night's sleep you've ever had.
