Mindful Pregnancy
Author: Donegan, Tracey
ISBN: 9780241410516
Publisher: Dorling Kindersley
Year First Published: 2020
Pages: 224
Dimensions: 223mm x 177mm x 25mm
Format: Hardback
Description
Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester
Enjoy a natural, positive, stress-free pregnancy.
Organised trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.
ISBN: 9780241410516
Publisher: Dorling Kindersley
Year First Published: 2020
Pages: 224
Dimensions: 223mm x 177mm x 25mm
Format: Hardback
Description
Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester
Enjoy a natural, positive, stress-free pregnancy.
Organised trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.
