How to Master Your Monkey Mind
Author: Macpherson, Don
ISBN: 9781787633575
Publisher: BANTAM PRESS
Year First Published: 2021
Pages: 256
Dimensions: 214mm x 135mm x 21mm
Format: Paperback / softback
Description
One of Britain's leading mind coaches shares ten tools to tune your brain and regain control of your life.
- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One World Champion
- 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International
Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?
For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.
With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
Don will show you how to find your inner confidence, be more assertive and change your life for the better.
*Includes FREE audio download*
ISBN: 9781787633575
Publisher: BANTAM PRESS
Year First Published: 2021
Pages: 256
Dimensions: 214mm x 135mm x 21mm
Format: Paperback / softback
Description
One of Britain's leading mind coaches shares ten tools to tune your brain and regain control of your life.
- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One World Champion
- 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International
Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?
For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.
With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
Don will show you how to find your inner confidence, be more assertive and change your life for the better.
*Includes FREE audio download*
