Denise Austin: Shape Up & Shed Pounds (DVD)

Kick-start your weight loss with Denise Austin's formula for pure fat-burning fun, Shape Up and Shed Pounds!Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart with calorie-blasting aerobics, as well as total-body toning that strengthens and stretches muscles simultaneously for a body-slimming effect. You can boost your metabolism, blast away fat and reshape your body from head to toe!Low-Impact Cardio (30 Min): Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that's easy on the joints.STRECH and TONE (20 min.): Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations and more that tone and shape the legs, buns, waistline, arms and shoulders.A mat is Recommended